I've seen people with acute asthma attacks who got them under control just by "getting a grip" and relaxing and breathing properly. We have come to the ridiculous point in Canada where something like a child in 5 is diagnosed with asthma. If kids just got out and played a little more and got some exercise instead of being over-pre-schooled or video gamed and if they had been properly nursed by their mothers, their immune systems would be just fine. I know many allergic people (dogs/cats) who when they come to my brother's cat hair infested home for relaxing massages (his new job) they conveniently have no symptoms. I think it once again has to do with relaxation (see Sigourney Weaver in Copy Cat), the whole asthma exaggeration phenomenon is a sales gimmick. Anxiety (misnomer for bad mental hygiene) controls too many lives.
You seriously don't think 5 year olds should be diagnosed with asthma??? I have a severe allergy to cats, since birth, and get asthmatic symptoms around them, and NO AMOUNT OF relaxation or anthing else stops the reaction.
Bad mental hygiene. ???
Frac.
I can only wish you a nice severe allergy to contend with. You ever been stung by a bee? Go try it out. If that doesn't work, then try injecting yourself with peanut butter or something. Anything to get that reaction going. Then try your tricks. You're not allowed an antihistamine or epi pen of any kind to stop that immune system/allergy attack or asthmatic reaction.
I've been so relaxed I've been unconscious (asleep) and I've woken up to horrible reactions (including a reaction to sulfa antibiotics). Blew up like a balloon in my sleep, like the Michelin Man, 4 times my usual size, eyes swollen shut, enlarged tongue gagging me, etc. I didn't even know I was allergic to the stuff, and I wasn't unrelaxed in any way, and no amount of "relaxation" after waking up would have helped. I'd be dead if I followed your advice.
My dad had asthma in the 50s and 60s and he got plenty of exercise. He grew out of it, but not by "relaxing".
You gave your advice, now I advise you to learn something about the immune system's cells and these things called histamines. It not just about adrenalin.
Could learn the difference between allergies and asthma too. I do admit that asthma is rarely
just about allergens. Allergies just exacerbate it. Almost anything can irritate though. When dealing with asthma, look up IgE.