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Awesome article on supplements

Eos, I beg to differ about the article.
It starts out as if it is very objective, and teases people in with the line that "Do they [vitamins and herbs] all help?". But when the evidence and "science" behind the claims is examined, the conclusion seems to be "maybe" when there should be an unequivocal "No".

Listing the various herbal and vitamin ingredients of the various remedies, and having a doctor discuss them while dispensing errors of fact does not help. I rather suspect people might be swayed to give the damn things a go after reading this.

Even the most factual statement: "But assuming someone has a healthy diet and lifestyle, these products really have no additional benefit." (from the professor of medicine) is not going to convince people. You see, every day we are told that our nutrition is bad and our lifestyles stink. These scam artists rely on that to make us think we need supplements, even if in an ideal world they are unnecessary.

:boggled:
(well that's how it reads to me)
 
Unfortunately, some people do have very poor diets and cannot get everything that they require from food. That is reality.

Also, my daughter had to go and get a routine medical for work recently. As part of this medical blood tests were taken and when the results came back everything was ok except for her Hb and Iron level, which were lower than they should have been. Her diet is pretty good, but she has still ended up having to take supplements for a while.
 

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