The discussion has reached some of its objectives, if we finally agree about these conclusions:
You cannot tweak your local time, your "wristwatch time", in any possible way. If you travel in time or space, and your wristwatch travels with you, your travelling does not affect your perceived and biological local time experience.
All you are saying here is that all clocks measure the same time. Yep, we agree.
Hence: your biological clock, as well as your personal life clock, are forward moving timelines, where time moves at a constant perceived speed (and physically / atomically measured speed, locally).
Again, what you're saying is basically that if I have two wrist watches that I carry with me at all times (and keep arbitrarily close together), I can't get them to disagree with each other. Sure. But they
can disagree with watches that are in other places.
Similarly, if I have two rulers and keep them stationary relative to each other, and aligned in the same direction, they will always measure the same distance, regardless of how I move. But, if I take one of those rulers and move it relative to the other, it will measure a
different distance (due to length contraction.
I agree, but don't really understand why you think it's interesting to point this out.
Call it a dimension if you want, but you cannot choose where to locate yourself on your local timeline (biological or personal life): there is no going back in your local time, neither is there slowing down your local time, neither is there going forward to the future in your local time by any other means than waiting for the perceived (and biologically and physically real, locally for you) amount of time difference.
Now you are just playing with words: what does "slowing down your local time"
mean if not slowing it down relative to something
else? That the percieved flow of time doesn't change is no more interesting than the fact that I can't change my state of motion
relative to myself. The fact that I can't be anything other than stationary relative to myself doesn't mean that I can't move relative to other things, and neither does the fact that I have only one proper time mean that I can't slow the rate at which my proper time flows relative to other things.
What is true is that if I choose a particular reference frame (for instance, one in which I'm stationary
now) I can do something such that my proper time is different than the proper time measured in that reference frame. Similarly, if I choose a particular reference frame (such as one in which I am stationary
now) I can do something such that I am moving with respect to that frame of reference, but I never move
with respect to myself.
Moreover, I can note that between event A and event B I less more time on my watch
than I would have had I remained at rest.