http://www.eufic.org/page/en/page/FR/fftid/question-answer-aspartame/
Following ingestion, aspartame breaks down in the gut into its three constituent parts: two amino acids - aspartic acid and phenylalanine-, and methanol, which are then absorbed into the blood.
The two amino acids (aspartic acid and phenylalanine) are building blocks of protein and are found naturally in all protein-containing foods, including meats, grains and dairy products. Methanol is also found naturally in many foods such as fruits and vegetables, and their juices and is part of the normal diet.
These components are used in the body in exactly the same ways as when they are also derived, in much greater amounts, from common foods and beverages (e.g. eggs, milk, cheese, meat, fish, fruits and vegetables).
For example, a serving of non-fat milk provides about 6 times more phenylalanine and 13 times more aspartic acid than the same amount of beverage sweetened with aspartame; a serving of tomato juice provides about 6 times more methanol than the same amount of aspartame-sweetened beverage. Neither aspartame nor its components accumulates in the body over time.
Aspartame is composed of two amino acids, aspartic acid and phenylalanine, as the methyl ester.
Amino acids are the building blocks of protein. Aspartic acid and phenylalanine are ... found naturally in protein containing foods, including meats, grains and dairy products.
Methyl esters are also found naturally in many foods such as fruits and vegetable and their juices.
Upon digestion, aspartame breaks down into three components (aspartic acid, phenylalanine and methanol), which are then absorbed into the blood and used in normal body processes.