My migraines last on average eight hours - some people suffer days of pain.
Jane intends to keep using acupuncture
Over the years I have tried every sort of pain relief, from over-the-counter headache tablets - which only work sometimes in the very early stages - to targeted migraine drugs, which worked on many of the attacks but left me feeling nauseous.
This year, after my migraines reached an intolerable level and I found myself getting as many as three attacks a week, I decided to take immediate action.
My doctor recommended Imigran Recovery (sumatriptan), which has recently been made an over-the counter drug. He warned me that it didn't work for everyone - but it worked for me.
If I took the tablets everywhere with me and took them as soon as I started to feel the familiar warning signs they did not develop.
Not wanting to become reliant on too many drugs however, I decided to explore other ways of alleviating my migraine.
My mother recommended acupuncture, and I must admit that I was at first sceptical.
She had seen a TV programme which seemed to show a link between acupuncture and migraine relief, and she offered to pay for a course of treatments for me to see if it worked.
I didn't hold out much hope of it working, but was prepared to give it a go.
Diet changes
As well as the acupuncture, I was told to make some changes to my diet - only two cups of tea a day and no diet Coke (I normally have at least six teas daily and about one or two diet cokes a week).
Christina, my acupuncturist, warned that I was using the caffeine to boost my energy levels and advised more water instead. Cutting out the caffeine from my diet was extremely hard and I had more than a few withdrawal symptoms, although in the long-term a relatively caffeine free diet is no bad thing for my overall health.
A scan of the brain during a migraine
Sessions took an hour and consisted of gentle head massage as well as the strategically placed acupuncture needles.
The first week I had two attacks, the next week I had one and I was beginning to worry that I might be one of those for whom acupuncture did not work.
But at the start of week three I had a revelation - no migraines.
I went for treatment once a week for about two months and was completely migraine free. Apart from pregnancy this was a first.
Over three months later I have had one bad migraine (last week) which I put down to an enforced break of six weeks, while the acupuncturist and I both had three week holidays.
But I am amazed it has worked. I have read reports which say acupuncture and sham acupuncture both work, although other reports have disputed that.
To be honest I don't care whether it is real, or as some say an effect 'in my mind'.
I can't explain why it worked for me. All I can say is that it has worked for me and I intend to keep going.
