Gibson encourages her clients to have a course of three or four initial once-a-week treatments, then top-up sessions as required. Although Imms didn’t feel any different after her initial session, she was encouraged by the unusual experience and returned for her follow-up appointments. At Gibson’s suggestion she simultaneously began to make changes in her life. She started eating more healthily, drinking lots of water and hired a personal trainer to help her exercise. She began learning to relax.