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Quick note - the problem with Youtube videos not embedding on the forum appears to have been fixed, thanks to ZiprHead. If you do still see problems let me know.
This may be a stupid question, but I have asked it of other people and not gotten a real answer.
Where does the weight you lose actually go? Do you burn it as fuel? Excrete it? I understand that you can lose weight and fat but not the mechanism.
Dear Mr Hellbound. With respect, there is no accuracy in the statement "a calorie is a calorie."
Calories are not separate from the foods that contain them. Different diets will give different results.
2000 calories of beer =/= 2000 calories of snacks and candy =/= 2000 calories of grains...
Calorie Restriction:
It's the new diet: 1200 calories a day for a full grown man. I guess one way you know it's working? You're hungry all the time. But it's supposedly supposed to extend your life, or at least you feel like you're living longer.
Rats that were fed a restricted calorie...
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