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Quick note - the problem with Youtube videos not embedding on the forum appears to have been fixed, thanks to ZiprHead. If you do still see problems let me know.
I have heard that you burn approximately the same amount of energy walking a given distance as if you ran it. Obviously, you walk for a longer time so burn off more calories whereas running burns energy at a higher rate for less time.... the balance being equal.
Is this at all true?
A couple weeks ago, there was a segment on 20/20 or Dateline or something about people who eat only 1200 calories worth of food a day. Anyone heard of this?
Want some Science with your Atkins..
Two interesting studies from the New Englad Journal of Medicine
A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity
A Randomized Trial of a Low-Carbohydrate Diet for Obesity
(Access to full article requires subscription, or waiting...
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